Monday, September 27, 2010

Transform Your Mind: Transform Your Life #8

Speak about your hopes.  Speak about your dreams.  Speak about your goals. Speak about the person you want to become.

Here is the promised 30 day plan that will dramatically change the way you think about yourself and the things around you.

Day 1:  Spend 15 minutes asking yourself who you would like to be (not have)  in 10 years.  As yourself questions in the following areas:  spiritually who would you like to be?  Intellectually?  Physically?  Emotionally? Relationally?  Financially?
Day 2:  Write out two sentences in each area that are in the following format for each of the areas listed from the first day:  "I am ...."  Present tense and positive.  Not "I  am not..."  "I am..."  For example I am an intellectual genius who loves reading and learning."
Days 3-7: Read the twelve statements to yourself, OUT LOUD, with emotion, with your hand on your heart.  This will incorporate you audio and kinetic learning and reprograming.  Emotions drive the statements deep into your inner being.
Day 8-14:  Continue declaring the statement but add one new declaration in one of the areas each day.
Days 15-21:  Continue the declarations.  You will start to notice that old thoughts will pop up that are contrary to your declarations and you have felt foolish during the first 14 days.  By day 15 you are starting to believe your declarations and you can mentally reject negative, contrary thoughts to your declarations. 
Days 22-30:  Have fun with this and continue declarations.  Add more statements that are relevant to the person you want to become.  You will now have the internal strength to reject comments made by your friends that are contrary to your declarations.  You will notice some relationships that are contrary to your declarations. 

After running through the 30 day plan, post what changes you saw or felt.

No comments:

Post a Comment